Keep calorie-dense snacks readily available. Prepare snacks in advance which are straightforward to grab and eat. When you've got them readily available, you might be additional likely to eat when you ought to.Serving: 1gainer shakeCalories: 746kcalCarbohydrates: 92gProtein: 42gFat: 26gSodium: 521mgPotassium: 672mgFiber: 11gVitamin A: 72IUCalcium: